Chakra Healing Class
Chakra in Sanskrit means ‘disc’ or ‘wheel’, and the word refers to the seven energy centers in our body, located along the length of our spine. The chakra system starts at the base of our spine and moves up through the top of our head. We can think of each chakra as a spinning wheel […]
Sound Healing Class
Sound healing involves instruments like singing bowls or gongs, in either a one-on-one session or in a group setting. Proponents and researchers say sound healing can realign our brainwaves to a state of homeostasis, and the resulting relaxation can improve things like anxiety and insomnia. Some research even suggests that sound can improve physical things […]
Mindfulness Class
We designed our Mindfulness Class to help individuals cultivate greater awareness and focus in their daily lives. Mindfulness involves the practice of paying attention to the present moment, without judgment, and with curiosity and openness. Research has shown that this practice offers numerous benefits, including reducing stress and anxiety, increasing emotional regulation, improving focus and […]
Breathwork Class
We designed our Breathwork Class to teach individuals techniques for using the breath to enhance physical, mental, and emotional well-being. Breathwork involves intentionally changing the way we breathe to influence our physical, mental, and emotional states. During our sessions, we teach participants a variety of breathing techniques, including deep breathing, diaphragmatic breathing, and more. We […]
Meditation Class
We designed our Meditation Class to teach individuals techniques for cultivating greater awareness, relaxation, and clarity of mind. Meditation involves training the mind to focus on a single object or idea, such as the breath, a mantra, or a visualization. Studies have shown that this practice has numerous benefits, including reducing stress and anxiety, improving […]
Tapping Class
We designed our Emotional Freedom Technique (EFT) Tapping Class to teach individuals a simple yet powerful technique for reducing stress, anxiety, and other negative emotions. EFT Tapping combines tapping on specific acupressure points on the body with affirmations and visualization to release emotional blockages and promote healing. During our sessions, we teach participants a variety […]
Yoga Class
Yoga seeks to integrate the body, mind, and spirit, and promote physical, mental, and emotional well-being.
