Chakra in Sanskrit means ‘disc’ or ‘wheel’, and the word refers to the seven energy centers in our body, located along the length of our spine. The chakra system starts at the base of our spine and moves up through the top of our head. We can think of each chakra as a spinning wheel of energy, each corresponding with the functions of its location in the body. When energy is flowing freely in our chakras, we experience optimal physical and mental health in that particular area of our body. When energy is disrupted or blocked, we experience disease.
Chakra balancing then, is extremely important in not only maintaining health and wellness, but also the reversal of many ailments we experience. For example, someone with chronic headaches could benefit from balancing their third eye chakra, and someone with digestive issues ought to pay attention to their solar plexus chakra. A proper flow of energy in our chakras is essential for optimal physical, mental, spiritual, and emotional health.
Overview of the 7 Chakras:
| Chakra | Name | Characteristic | Effect |
| 1 | Root | Survivability | Gateway to mere existence in physical form |
| 2 | Sacral | Creationist | Creativity, burdens, responsibility, sexuality |
| 3 | Solar Plexus | Charismatic Leader | Power of the Self, individuation, truth |
| 4 | Heart | Empath | To give, receive, and be love |
| 5 | Throat | Communicator | Elucidation and illumination |
| 6 | Brow or Third Eye | Prophet | Higher communication |
| 7 | Crown | Zero-Point | Gateway to higher dimensions |
In our chakra healing class, we will go through a guided meditation using chakra visualization, followed by a series of beginner-level yoga poses specific to each chakra. There is no yoga experience necessary; each pose will be demonstrated and modifications offered when applicable. The class ends with savasana, or corpse pose, with partially guided meditation and relaxation techniques. This class utilizes crystals, essential oils, and incense. If you are sensitive to smells, please let your instructor know before class and we will make any accommodations needed.
