All in-person participants MUST register ahead of time.
Use the code “FIRST-FREE” to attend your first class for free!
Mondays @ 10:30am: Chakra & Crystal Healing
You may have heard of the chakras, but do you know if yours are out of whack?
Our Chakra & Crystal Healing class incorporates a brief intro to the chakra system, as well as a series of techniques to help balance your 7 main chakras including crystals, meditation, pranayama (breathing techniques), and yoga. The class includes a guided meditation using chakra visualization, as well as a series of beginner-level, seated yoga poses specific to each chakra. The class ends with a longer savasana meditation, during which time willing participants will receive a Reiki and oil blessing.
Expect to leave feeling balanced and refreshed!
Wednesdays @ 12:15pm: Yoga Express
Join us on your lunch break from work, or for a quick but powerful reset for your day!
Our Yoga Express class is the perfect place to take a break from your daily routine and make time for yourself. We will do a warm up followed by a series of standing, balancing, and twisting postures. Poses are mostly beginner level, with modifications offered to make them more accessible or more challenging. The class ends with a relaxing savasana.
Expect to leave feeling refreshed, rejuvenated, and ready for the rest of your day!
Wednesdays @ 3pm: Restorative Yoga
Restorative Yoga is a gentle, calming, and meditative practice that focuses on relaxation and stress relief.
In this class, participants are guided through a series of supported postures, using props such as blankets, bolsters, and blocks to help the body fully relax and release tension. The postures are held for several minutes each, allowing for a deep stretch and a chance to quiet the mind. Restorative Yoga is suitable for all levels, and is especially beneficial for those who are recovering from illness or injury, experiencing stress or anxiety, or simply looking to unwind and relax.
The class is typically slower-paced, with a focus on breathing and mindfulness, and encourages participants to let go of the busyness of daily life and fully surrender to the present moment.
Thursdays @ 7pm: Kundalini Yoga
All yoga is meant to “unite” – the body with our mind and consciousness. Kundalini yoga is no different. However, how we get there may look different and that is where we see many “styles” of yoga.
Kundalini is often called the “yoga of awareness,” the jewel of yoga practices, and we use many techniques to become aware of own being, including but not limited to postures, meditation, mudras (hand postures), mantras (sound), and more. Each class, or “kriya” consists of a specific set of exercises in a certain order for a certain amount of time and for a certain purpose (such as for the immune system, nervous system, anxiety, etc.).
All classes are completely different so if you don’t like one – don’t give up! Try another one! All supplies needed are provided by SOTE Sanctuary.
Saturdays @ 9:30am: Peaceful Flow Yoga
This class is for everyone interested in practicing the elements of a Hatha yoga asana flow, pranayama/breathwork and meditation.
During this practice yogis will flow through poses connecting breath and body. We will take time to move through and feel the benefits of the poses to improve strength, balance, stability, range of motion and flexibility.
Begin your weekend on a peaceful note! All supplies needed are provided by SOTE Sanctuary.
View Our Master Studio Schedule
All in-person participants MUST register ahead of time.
Use the code “FIRST-FREE” to attend your first class for free!
Memberships and Class Packages
Looking for a fitness program that offers maximum flexibility and affordability? Our Sanctuary Memberships and Packages have got you covered!
Monthly Unlimited Membership ($125)
With our monthly memberships you can gain access to unlimited classes for just $125 per month – and with no contract, you can enjoy the flexibility to cancel anytime. With a variety of classes to choose from and highly trained instructors, we’ll help you deepen your practice and achieve your wellness goals.
Class Packages
Buy a class package and save some money! Can be redeemed over any period of time. Does not expire.
- 4-Class Package ($60)
- 8-Class Package ($120)
- 12-Class Package ($180)
Upcoming Events
Join us for a variety of events and workshops! All events are in-person only and registration is required. See our upcoming events below.
Healing Sound Bath May 3, 2024 6 PM to 7 PM
Experience a transformative Healing Sound Bath at SOTE Sanctuary and immerse yourself in a deeply relaxing and rejuvenating sound journey.
During the session, you will lie down comfortably while our talented and experienced sound healer Cherry uses a variety of instruments, such as crystal bowls, gongs, chimes, and drums, to create harmonic vibrations that resonate with your body and mind. The soothing sounds and vibrations can help release tension, reduce stress, calm the nervous system, balance energy centers, and promote inner peace and well-being. Our Healing Sound Bath is a unique opportunity to connect with yourself on a profound level and tap into the healing power of sound. Whether you are seeking relief from physical or emotional pain, looking to enhance your meditation practice, or simply want to unwind and recharge, a sound bath is a must-try experience that can benefit anyone. Come and join us for this unforgettable journey into sound and self-discovery.
*Sound baths are included in packages and memberships.
Meditation Retreat May 5, 2024 9 AM to 1 PM
Join Life Coach and Kundalini Yoga instructor Tiffany for a morning of stillness and peace! Our 3-hour Meditation Mini Retreat includes various blocks of both sitting and walking meditation, light stretching and breathwork, and plenty of time for discussion and connection.
This mini retreat is open to all levels, no prior meditation or yoga experience necessary. All equipment provided by SOTE Sanctuary, including filtered drinking water available and light snacks. Participants in our Meditation Mini Retreat can expect to leave feeling balanced, grounded, and better prepared to face the obstacles that life throws our way!
Pre-registration required. Investment: $125
Reiki-Infused Sound Bath May 15, 2024 6 PM to 7 PM
Experience the ultimate relaxation and healing with our Reiki-Infused Sound Bath at SOTE Sanctuary.
During this unique and powerful session, you will be immersed in the soothing sounds and vibrations of crystal bowls, gongs, chimes, and drums while receiving the gentle healing touch of Reiki from our experienced practitioner. The combination of sound and Reiki energy can help release physical and emotional tension, balance energy centers, promote inner peace, and enhance your body’s natural healing abilities. Our Reiki-Infused Sound Bath is a deeply transformative experience that can benefit anyone, regardless of their health status or healing goals. Whether you are seeking relief from stress, anxiety, pain, or simply want to deepen your awareness and connection with yourself, this session is a must-try. Come and join us for this unique and rejuvenating journey into sound and energy healing.
*Sound baths are included in packages and memberships.
Healing Sound Bath May 31, 2024 6 PM to 7 PM
Experience a transformative Healing Sound Bath at SOTE Sanctuary and immerse yourself in a deeply relaxing and rejuvenating sound journey.
During the session, you will lie down comfortably while our talented and experienced sound healer Cherry uses a variety of instruments, such as crystal bowls, gongs, chimes, and drums, to create harmonic vibrations that resonate with your body and mind. The soothing sounds and vibrations can help release tension, reduce stress, calm the nervous system, balance energy centers, and promote inner peace and well-being. Our Healing Sound Bath is a unique opportunity to connect with yourself on a profound level and tap into the healing power of sound. Whether you are seeking relief from physical or emotional pain, looking to enhance your meditation practice, or simply want to unwind and recharge, a sound bath is a must-try experience that can benefit anyone. Come and join us for this unforgettable journey into sound and self-discovery.
*Sound baths are included in packages and memberships.
Healing Sound Bath June 14, 2024 6 PM to 7 PM
Experience a transformative Healing Sound Bath at SOTE Sanctuary and immerse yourself in a deeply relaxing and rejuvenating sound journey.
During the session, you will lie down comfortably while our talented and experienced sound healer Cherry uses a variety of instruments, such as crystal bowls, gongs, chimes, and drums, to create harmonic vibrations that resonate with your body and mind. The soothing sounds and vibrations can help release tension, reduce stress, calm the nervous system, balance energy centers, and promote inner peace and well-being. Our Healing Sound Bath is a unique opportunity to connect with yourself on a profound level and tap into the healing power of sound. Whether you are seeking relief from physical or emotional pain, looking to enhance your meditation practice, or simply want to unwind and recharge, a sound bath is a must-try experience that can benefit anyone. Come and join us for this unforgettable journey into sound and self-discovery.
*Sound baths are included in packages and memberships.
Schedule A Private Session
We offer private individual sessions for Reiki or Ayurveda!
What is Reiki?
Reiki energy healing is a holistic and non-invasive practice that aims to balance the energy flow in the body, promote relaxation, and activate the body’s natural healing processes. It involves the use of gentle touch, hand positions, and symbols to channel the universal life force energy to the recipient. Reiki sessions are safe, calming, and can address a wide range of physical, emotional, and mental issues, such as stress, anxiety, pain, insomnia, and chronic conditions. Reiki can benefit anyone, regardless of age or health status, and can be used in conjunction with other medical or therapeutic treatments. If you are looking for a natural and effective way to enhance your well-being and restore balance to your body and mind, Reiki energy healing may be the right choice for you.
What is Ayurveda?
Ayurveda is an ancient Indian system of medicine and wellness that focuses on achieving balance and harmony in the body, mind, and spirit. Ayurveda believes that each person has a unique constitution, or “dosha,” that determines their physical and psychological characteristics and influences their health and well-being. Ayurvedic treatments can include diet and lifestyle changes, herbal remedies, massage, meditation, and yoga. Ayurveda can help you identify and address imbalances and health issues, prevent disease, improve digestion, boost immunity, reduce stress and anxiety, and enhance overall vitality and longevity. Ayurveda offers a personalized and natural approach to health that can help you achieve optimal physical, mental, and spiritual well-being. Ayurveda could be the perfect choice for you if you are searching for a holistic and time-honored system of medicine and wellness.
Join Us Virtually - COMING SOON!
Our studio’s yoga sessions are recorded live so others can join us virtually! By purchasing livestream access you can virtually drop-in to a class session. Your access to that class’s livestream will expire 1 day after purchase. Check out our in-person calendar to ensure a session in your desired class is taking place within 24 hrs.
Non-members: When purchasing Livestream Access to a yoga class, your access to that livestream will expire 1 day after purchase! Always check our in-person calendar to ensure that a yoga session is taking place within the next 24 hours.
Our yoga classes are also available in person and we welcome you to join us! You can purchase an in-person session HERE.
Class Video Archives
Coming Soon! Members can browse our video gallery to watch a previous class of ours!
