All in-person participants MUST register ahead of time. 

Use the code “FIRST-FREE” to attend your first class for free!

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Mondays @ 10:30am: Chakra & Crystal Healing

You may have heard of the chakras, but do you know if yours are out of whack?

Our Chakra & Crystal Healing class incorporates a brief intro to the chakra system, as well as a series of techniques to help balance your 7 main chakras including crystals, meditation, pranayama (breathing techniques), and yoga. The class includes a guided meditation using chakra visualization, as well as a series of beginner-level, seated yoga poses specific to each chakra. The class ends with a longer savasana meditation, during which time willing participants will receive a Reiki and oil blessing.

Expect to leave feeling balanced and refreshed!

Wednesdays @ 12:15pm: Yoga Express​

Join us on your lunch break from work, or for a quick but powerful reset for your day!

Our Yoga Express class is the perfect place to take a break from your daily routine and make time for yourself. We will do a warm up followed by a series of standing, balancing, and twisting postures. Poses are mostly beginner level, with modifications offered to make them more accessible or more challenging. The class ends with a relaxing savasana.

Expect to leave feeling refreshed, rejuvenated, and ready for the rest of your day!

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Wednesdays @ 3pm: Restorative Yoga

Restorative Yoga is a gentle, calming, and meditative practice that focuses on relaxation and stress relief.

In this class, participants are guided through a series of supported postures, using props such as blankets, bolsters, and blocks to help the body fully relax and release tension. The postures are held for several minutes each, allowing for a deep stretch and a chance to quiet the mind. Restorative Yoga is suitable for all levels, and is especially beneficial for those who are recovering from illness or injury, experiencing stress or anxiety, or simply looking to unwind and relax.

The class is typically slower-paced, with a focus on breathing and mindfulness, and encourages participants to let go of the busyness of daily life and fully surrender to the present moment.

Thursdays @ 7pm: Kundalini Yoga

All yoga is meant to “unite” – the body with our mind and consciousness. Kundalini yoga is no different. However, how we get there may look different and that is where we see many “styles” of yoga.

Kundalini is often called the “yoga of awareness,” the jewel of yoga practices, and we use many techniques to become aware of own being, including but not limited to postures, meditation, mudras (hand postures), mantras (sound), and more. Each class, or “kriya” consists of a specific set of exercises in a certain order for a certain amount of time and for a certain purpose (such as for the immune system, nervous system, anxiety, etc.).

All classes are completely different so if you don’t like one – don’t give up! Try another one! All supplies needed are provided by SOTE Sanctuary.

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Saturdays @ 9:30am: Peaceful Flow Yoga

This class is for everyone interested in practicing the elements of a Hatha yoga asana flow, pranayama/breathwork and meditation.

During this practice yogis will flow through poses connecting breath and body. We will take time to move through and feel the benefits of the poses to improve strength, balance, stability, range of motion and flexibility.

Begin your weekend on a peaceful note! All supplies needed are provided by SOTE Sanctuary.

Memberships and Class Packages

Looking for a fitness program that offers maximum flexibility and affordability? Our Sanctuary Memberships and Packages have got you covered!

Sanctuary Memberships

Monthly Unlimited Membership ($125)

With our monthly memberships you can gain access to unlimited classes for just $125 per month – and with no contract, you can enjoy the flexibility to cancel anytime. With a variety of classes to choose from and highly trained instructors, we’ll help you deepen your practice and achieve your wellness goals.

Sanctuary Class Packages

Class Packages

Buy a class package and save some money! Can be redeemed over any period of time. Does not expire. 

  • 4-Class Package ($60)
  • 8-Class Package ($120)
  • 12-Class Package ($180)

Upcoming Events

Join us for a variety of events and workshops! All events are in-person only and registration is required. See our upcoming events below.

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Reiki-Infused Sound Bath July 17, 2024 5 PM to 6:15 PM

Experience the ultimate relaxation and healing with our Reiki-Infused Sound Bath at SOTE Sanctuary.

During this unique and powerful session, you will be immersed in the soothing sounds and vibrations of crystal bowls, gongs, chimes, and drums from our sound healer while receiving the gentle healing touch of Reiki from our experienced energy healing practitioner. The combination of sound and Reiki energy can help release physical and emotional tension, balance energy centers, promote inner peace, and enhance your body’s natural healing abilities. Our Reiki-Infused Sound Bath is a deeply transformative experience that can benefit anyone, regardless of their health status or healing goals. Whether you are seeking relief from stress, anxiety, pain, or simply want to deepen your awareness and connection with yourself, this session is a must-try.

Come and join us for this unique and rejuvenating journey into sound and energy healing.

*Sound baths are included in packages and memberships.

Schedule A Private Session

We offer private individual sessions for Reiki or Ayurveda!

What is Reiki?

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Reiki energy healing is a holistic and non-invasive practice that aims to balance the energy flow in the body, promote relaxation, and activate the body’s natural healing processes. It involves the use of gentle touch, hand positions, and symbols to channel the universal life force energy to the recipient. Reiki sessions are safe, calming, and can address a wide range of physical, emotional, and mental issues, such as stress, anxiety, pain, insomnia, and chronic conditions. Reiki can benefit anyone, regardless of age or health status, and can be used in conjunction with other medical or therapeutic treatments. If you are looking for a natural and effective way to enhance your well-being and restore balance to your body and mind, Reiki energy healing may be the right choice for you.

What is Ayurveda?

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Ayurveda is an ancient Indian system of medicine and wellness that focuses on achieving balance and harmony in the body, mind, and spirit. Ayurveda believes that each person has a unique constitution, or “dosha,” that determines their physical and psychological characteristics and influences their health and well-being. Ayurvedic treatments can include diet and lifestyle changes, herbal remedies, massage, meditation, and yoga. Ayurveda can help you identify and address imbalances and health issues, prevent disease, improve digestion, boost immunity, reduce stress and anxiety, and enhance overall vitality and longevity. Ayurveda offers a personalized and natural approach to health that can help you achieve optimal physical, mental, and spiritual well-being. Ayurveda could be the perfect choice for you if you are searching for a holistic and time-honored system of medicine and wellness. 

Join Us Virtually - COMING SOON!

Our studio’s yoga sessions are recorded live so others can join us virtually! By purchasing livestream access you can virtually drop-in to a class session. Your access to that class’s livestream will expire 1 day after purchase. Check out our in-person calendar to ensure a session in your desired class is taking place within 24 hrs. 

Non-members: When purchasing Livestream Access to a yoga class, your access to that livestream will expire 1 day after purchase! Always check our in-person calendar to ensure that a yoga session is taking place within the next 24 hours. 

Our yoga classes are also available in person and we welcome you to join us! You can purchase an in-person session HERE.

Class Video Archives

Coming Soon! Members can browse our video gallery to watch a previous class of ours!


Certified Instructor


I fully embraced the yoga asana practice after an injury prevented me from running. Seeking a practice that would bring me peace and comfort in my body I immersed myself in the study and practice of yoga. This led me to completing my 200 hour yoga teacher training and social emotional learning certification. During this journey my passion to make yoga inclusive was sparked! I truly believe that yoga is for everybody!! Outside of the studio I am a wife, mom of 2 adult children and a special education teacher who loves connecting with nature whether it be hiking, biking, gardening, skiing or enjoying a book outside. I am also a Reiki Master/Practitioner.

Tiffany Reinitz

Certified Instructor


It was around 2005 when Tiffany first heard the word Ayurveda and learned its meaning – and it changed her life forever. It was a moment of “before” Ayurveda in her life and “after” – having learned a whole different paradigm of health and wellness, while still in pharmacy school. With the two types of medicine being as different as possible, Tiffany found deep healing and meaning applying Ayurvedic principles to her own life and has since made it her life’s work to integrate the two types of medicine – seeing value in both. She likes to focus first on the emphasis of preventative medicine valued & practiced most in Ayurveda.

For Tiffany & her family, Ayurveda has become foundational for how to live the best life possible not only physically but mentally, emotionally & spiritually as well. Tiffany practices yoga not only as a physical exercise but primarily to embrace the lifestyle and philosophy behind the vast and ancient teachings. She has been to India 8 times – most often both formally & informally studying yoga, meditation, Tibetan Medicine and Ayurveda in addition to diving deeper into her own practices & personal wellness journey.

Tiffany’s interest in complementary and alternative therapies lie primarily in Ayurveda, yoga, meditation, aromatherapy, Tibetan Medicine, energy healing and more. She is a a board certified Ayurvedic Health Counselor (2021), Ayurvedic Practitioner (2023), & level 1 certified (200 hour) Kundalini yoga instructor (2016). Additionally, she is a Reiki Master (2008) & holds a certificate in Complementary and Alternative therapies from the Center for Spirituality and Healing at the University of Minnesota (2008).

She is a highly skilled critical care hospital pharmacist prior to finding her passion and life’s purpose in Ayurveda & yoga. She is the mother to two amazing daughters and is married to her wonderful husband Mark.

In addition, I would like to acknowledge that I am aware of the access to this information my privilege has allowed me to have. I have benefited from the rich traditions of this amazing & ancient culture that historically has been marginalized.

Cherry Wisemen

Certified Reiki Master and Sound Healer

Sound Healing
Cherry has been a Reiki Master for 3 years and a Certified Sound Healer for about 2 years. Her mission is to help others relax their bodies and minds through sound and Reiki energy work. When she is not at the Sanctuary helping people relax and healing, she is working her full time job as a massage therapist. Cherry has been a massage therapist for 12 years now. She truly enjoys helping others heal the total body and mind with all her modalities.
When she’s not working, you will find her hanging out with her family and friends enjoying the outdoors, or out on an adventure with her dog. Cherry also has 1 cat and 5 ducks. She loves all animals and they truly help ground her and heal the soul.

Laura Ritchie

Certified Instructor

Chakra Healing

Initially hesitant to give it a try, Laura picked up yoga eight years ago and has never looked back. It transformed her physical and mental health, as well as her passion for spirituality and self-discovery.  Overtime, she expanded her spiritual horizons to include meditation, pranayama, Reiki, and plant medicines. For Laura, healing is an essential part of her daily wellness routine, which she believes is necessary for her own physical and mental health, as well as for bringing healing to others.

When Laura started noticing the benefits of her yoga practice, she felt as if she had found an answer she had been searching for for a long time. She learned that most of our suffering is a result of an imbalance in our body or mind, and that holistic health practices can effectively and safely address the core issue, rather than treat at symptom-level. Laura’s profound life changes spurred her desire to share what she’d learned, and continues to learn, with others. She understands the power to improve our health and lives, and is dedicated to helping others unlock that potential.

When you join one of Laura’s classes or book a personal session, you will be greeted with an open, welcoming environment committed to your healing and well being. Laura gratefully shares what she has learned through her own journey, and honors the unique journey of every individual she works with. She embraces a holistic approach to life and is open about the transformative impact it has had on her. Laura believes fully in the famous Yogic phrase “Namaste,” meaning ‘the divinity in me honors the divinity in you.’ 

In addition to teaching, Laura spends time diving deeper into holistic wellness practices, learning about them from all angles to provide the most comprehensive service for others, and routine for herself.  Laura’s other passion is writing, and she writes regular blogs about yoga and plant medicine.  Laura enjoys the outdoors, and travels frequently during the harsh Midwest winters to escape the cold and train with her Teachers.  Laura’s number one priority, however, is her son Arlo, who has been her life’s greatest blessing, inspiration, and challenge.

Zach Temp

Certified Instructor

Sound Healing

Zach believes that there are holistic practices and teachings that can help one grow, find peace, and become more present in their everyday life. He acknowledges that everyone experiences life through their own lens and finding oneself can be difficult at times. Turning to holistic wellness practices is a wonderful place to start.

Zach turned to teaching to help people discover their true self. He finds joy in using his own gifts for the good of other people. Zach’s classes have a welcoming and friendly environment. When client’s become discouraged with their journey, Zach is always quick to remind his clients that patience is a virtue. The mind can be affected by many contributing factors, but positive outcomes can be gained through practice. 

Zach enjoys spending his free time coaching and playing volleyball, going to parks and on trips with his dogs, biking, playing music.

Shea White

Sanctuary Coordinator


Shea started exploring holistic wellness through Positive Psychology 12 years ago as she began her own healing journey. Diving deeper into holistic wellness practices such as meditation, mindfulness and breathing techniques, Shea has found healing from mental health, PTSD and addiction. Today, she leads an authentic and fulfilling life, strengthened by deeper self-connection and improved relationships.

Shea’s journey to wellness ignited a passion for strength, self-compassion, connection, and breath in every aspect of life. Over the past 6 years, as a licensed clinical professional with diverse clientele, she has gained deeper insights through ongoing education and training. Beyond her clinical work, she shares knowledge and personal experiences to empower others in their healing journey. Shea is a strong advocate that we have the power to bring healing to ourselves  through connection with our bodies and true selves. She believes everyone deserves to nurture self-compassion, and forge authentic connections with themselves and others.

Shea’s classes provide a safe and warming environment that promotes holistic healing. By incorporating music, meridian points, guided meditations, and introspective activities, she helps students connect the mind and body, enhance awareness, overcome challenges, release what holds you back She teaches powerful breathing and meditation techniques that encourage mindfulness, grounding, restoration and empowerment, ultimately promoting holistic wellbeing.

In addition to teaching, Shea loves exploring the outdoors, crafting, and spending time with family and friends. She enjoys staying up to date on holistic wellness and psychology, and empowering others through education and self-awareness. Get ready to be inspired by Shea, she’s one cool cat!