Reiki
Reiki, or energy healing, is a self-care practice that is gaining a lot of popularity in our culture. Although it’s new to most of us, energy healing has been around for thousands of years. Reiki originated in ancient Tibetan Buddhism and, much like ayurveda and yogic philosophy, assumes that both physical and mental ailments can […]
Blue Lotus Ceremony
Our Blue Lotus Ceremony engages participants in a sacred ritual that incorporates blue lotus flower petals in the form of tea or tincture. Throughout history, blue lotus (Nymphaea caerulea) has held a significant role in spiritual and healing traditions. It possesses calming and sedative properties, reducing stress and anxiety while fostering relaxation and well-being. Additionally, […]
Chakra Crystal Bowl Sound Bath
Our Chakra Crystal Bowl Sound Bath uses crystal singing bowls to create a meditative and healing experience in sound therapy. Our pure quartz crystal singing bowls have the unique ability to amplify and transmit energy. To produce the resonant sound, we strike or rub the bowls with a mallet, allowing the vibrations to permeate the […]
Elemental Sound Bath
Our Elemental Sound Bath provides a sound therapy experience that aligns the body’s energy centers with the natural elements: water, fire, air, and earth. We tailor the experience to invoke the healing vibrations of each element, recognizing their specific qualities and characteristics. For instance, during a water sound bath, we use the sound of flowing […]
Couples Sound Bath
We designed our Couples Sound Bath sessions to offer a unique sound therapy experience that promotes a deeper sense of connection and healing for couples. During a Couples Sound Bath, couples lie down side by side and immerse themselves in soothing sounds and vibrations created by various instruments. These sounds help release tension and stress […]
Group Sound Bath
During our Group Sound Bath, we use various instruments, such as singing bowls, gongs, chimes, and drums, to create a meditative and healing environment as part of sound therapy. Participants lie down on yoga mats or blankets and allow the sound vibrations to wash over them, creating a deeply relaxing and rejuvenating experience. Sound Baths […]
Pranayama Workshop
We designed our Pranayama Workshop to guide individuals towards a greater awareness of their breath and its connection to their physical, emotional, and spiritual health. Pranayama is a Sanskrit term that describes the practice of controlling the breath in yoga. It involves consciously regulating the breath to balance the flow of prana, or life force […]
Chakra Healing Class
Chakra in Sanskrit means ‘disc’ or ‘wheel’, and the word refers to the seven energy centers in our body, located along the length of our spine. The chakra system starts at the base of our spine and moves up through the top of our head. We can think of each chakra as a spinning wheel […]
Sound Healing Class
Sound healing involves instruments like singing bowls or gongs, in either a one-on-one session or in a group setting. Proponents and researchers say sound healing can realign our brainwaves to a state of homeostasis, and the resulting relaxation can improve things like anxiety and insomnia. Some research even suggests that sound can improve physical things […]
Mindfulness Class
We designed our Mindfulness Class to help individuals cultivate greater awareness and focus in their daily lives. Mindfulness involves the practice of paying attention to the present moment, without judgment, and with curiosity and openness. Research has shown that this practice offers numerous benefits, including reducing stress and anxiety, increasing emotional regulation, improving focus and […]
