Breathwork Class
We designed our Breathwork Class to teach individuals techniques for using the breath to enhance physical, mental, and emotional well-being. Breathwork involves intentionally changing the way we breathe to influence our physical, mental, and emotional states. During our sessions, we teach participants a variety of breathing techniques, including deep breathing, diaphragmatic breathing, and more. We […]
Meditation Class
We designed our Meditation Class to teach individuals techniques for cultivating greater awareness, relaxation, and clarity of mind. Meditation involves training the mind to focus on a single object or idea, such as the breath, a mantra, or a visualization. Studies have shown that this practice has numerous benefits, including reducing stress and anxiety, improving […]
Tapping Class
We designed our Emotional Freedom Technique (EFT) Tapping Class to teach individuals a simple yet powerful technique for reducing stress, anxiety, and other negative emotions. EFT Tapping combines tapping on specific acupressure points on the body with affirmations and visualization to release emotional blockages and promote healing. During our sessions, we teach participants a variety […]
Yoga Class
Yoga seeks to integrate the body, mind, and spirit, and promote physical, mental, and emotional well-being.